Gravida “unboxing”
A Gravida license includes lifetime access to the following:
100 Video Program
20+ grab-and-go Gravida Guides
Gravida Support Group
100 Videos Covering Top
“No One Ever Told Me”
Moments
Module one:
Postpartum Prep
50 videos focused on helping new moms prepare for Postpartum so they can make the most of their paid leave.
Take a peek inside Module 1
1.1 What to Expect & How to Prepare: Birth & First Day
- Video 1: Hospital Arrival
- Video 2: Contractions & The Waiting Game
- Video 3: What Happens When Giving Birth
- Video 4: The First 5 Minutes
- Video 5: Breastfeeding The First Time
1.2 What to Expect & How to Prepare: the first 6 weeks
- Video 1: Sore Joints & Tailbone
- Video 2: Getting the Right Latch
- Video 3: PJs All Day
- Video 4: Bowling Ball Sensation
- Video 5: Accidental #2 in the Shower
1.3 Postpartum: What No One Tells You
- Video 1: Baby Bump Lingers
- Video 2: Changes Down There
- Video 3: The Myth of the Maternal Instinct
- Video 4: Baby Getting Enough Food Can Be Scary
- Video 5: Assistance Getting Up
1.4 What to Expect: Changes to the Body
- Video 1: Heads Up: Breast Engorgement
- Video 2: Not so Pleasant V-Heads Up
- Video 3: Another Not so Pleasant V-Heads Up
- Video 4: Healing Tears
- Video 5: Re-establishing Intimacy
1.5 At Work: How to Transition Well
- Video 1: Your Legal Rights
- Video 2: How to Handle Time Off
- Video 3: At Work: Things to Ask For
- Video 4: Work Life Balance Reality
- Video 5: Telling Your Boss You’re Pregnant
1.6 Things to Ask for: Your Partner
- Video 1: Help with Products!
- Video 2: Help with Appointments
- Video 3: Help with Postpartum Meals
- Video 4: Help Being the Gatekeeper
- Video 5: Ask Us How We’re Feeling
1.7 What No One Tells You: Changes to the Mind
- Video 1: Matrescence: A Mother is Born
- Video 2: Perinatal Mood or Anxiety Disorders: Can’t Outsmart It
- Video 3: Ambivalence is Normal: Here’s What to do About it
- Video 4: 90% of Mothers Have Negative Feelings About Their Child
- Video 5: Anxiety over Separation
1.8 Postpartum Healing: Advice
- Video 1: Healing Noms
- Video 2: Thoughts on Rest
- Video 3: Meal Train
- Video 4: Cleaning the House
- Video 5: Support System
1.9 Breastfeeding: What You Need to Know
- Video 1: Getting the Right Latch
- Video 2: 5 Causes of Nipple Pain
- Video 3: Concerns Around Enough Nutrition
- Video 4: Foods to Avoid
- Video 5: Hack for Breastfeeding Lying Down
1.10 What to Expect & How to Prepare: First 8 Months
- Video 1: A New Way of Life
- Video 2: Sleep Fluctuations
- Video 3: Things to Know: Teething
- Video 4: Mobility Changes
- Video 5: Maintaining Partner Bond
Module Two:
Back to Work
50 videos dedicated to supporting new moms transition back to work as the best mom, partner, employee they can be.
Take a peek inside Module 2
2.1 Preparing to Return to Work
- Video 1: Pumping: What You Need
- Video 2: Emotions that Come Up
- Video 3: Planning for the Unexpected!
- Video 4: Things to Plan Before Leaving Home
- Video 5: Flexible Hours
2.2 Adjusting to a New Lifestyle
- Video 1: No New Rhythm
- Video 2: Sharing Physical Responsibilities
- Video 3: Sharing Emotional Responsibilities
- Video 4: Handling Unsolicited Advice
- Video 5: Parenting Style
2.3 Emotional & Logistical Considerations: Childcare
- Video 1: Childcare Options
- Video 2: Things to Ask Your Provider
- Video 3: What to Provide Your Baby
- Video 4: Separation is Hard
- Video 5: Visitation Policy
2.4 Returning to Work: Advice for Pumping
- Video 1: Things to Know: Handling Requirements
- Video 2: Things to Know: Supply & Cadence
- Video 3: Things to Know: What Could Go Wrong
- Video 4: Scheduling Pumping
- Video 5: Talking Points to Handle Naysayers
2.5 Top-Performers: What No One Tells You
- Video 1: You’ll Want to Quit
- Video 2: Prioritize What Matters to You
- Video 3: The 6 Month Rule of Thumb
- Video 4: It Will Make You Stronger
- Video 5: #Boundaries are Everything
2.6 Workouts to Feel Like You Again
- Video 1: Stretches to Release Tension
- Video 2: Workouts to do While Laying Down
- Video 3: Workouts to do 6 Weeks Postpartum
- Video 4: Workouts to do a 2 to 6 Months Postpartum
- Video 5: Workouts to do 6+ Months Postpartum
2.7 Pro Tips for Eating Well Upon Returning to Work
- Video 1: Foods Recommended by Science
- Video 2: Recipes to Heal & Eat On-The-Go
- Video 3: Services That Make It a Little Easier
- Video 4: Listen to Your Body
- Video 5: Signs You May Not Be Getting the Right Nutrition
2.8 Bonding Moments with Your Baby & Partner
- Video 1: Morning Rituals
- Video 2: Daytime Moments
- Video 3: Evening Bonding
- Video 4: Your New Family
- Video 5: Connecting as a Couple
2.9 Baby Blues: And What to Do
- Video 1: Perinatal Mood Disorder 101
- Video 2: Typical Feelings Postpartum
- Video 3: When to Get Support
- Video 4: You’re Smart. But you Can’t Outsmart it.
- Video 5: Resources that Can Help
2.10 Self-care Tips for Work & Home
- Video 1: Schedule Time For Yourself
- Video 2: Evolving Identity
- Video 3: Self-care while Breastfeeding/Pumping
- Video 4: Meeting Other Moms
- Video 5: Pep Talk!